\u201c\ubc14\ub978 \uc790\uc138\ub9cc\uc73c\ub85c \uc624\ud6c4 \ud53c\ub85c\uac00 \ub2ec\ub77c\uc84c\uc5b4\uc694.\u201d \ucd5c\uadfc \ub4e4\uc5b4 \uc9c1\uc7a5\uc778 \ubc15\ubaa8(34) \uc528\ub294 \uc0ac\ubb34\uc2e4\uc5d0\uc11c \ud2c8\ud2c8\uc774 \ud5c8\ub9ac\uc640 \uc5b4\uae68\ub97c \ucb49 \ud3b4\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc2dc\uc791\ud588\ub2e4. \uae4a\uc5b4\uc9c4 \ud53c\ub85c\uac10\uacfc \uc7a6\uc740 \ub450\ud1b5\uc73c\ub85c \uace0\ubbfc\ud558\ub2e4\uac00, \ub3d9\ub8cc\ub4e4\uacfc \u201820\ubd84\ub9c8\ub2e4 \uc790\uc138 \ubc14\uafb8\uae30\u2019 \ucc4c\ub9b0\uc9c0\ub97c \uc2dc\uc791\ud55c \uac83. \uadf8\ub294 \u201c\uac04\ub2e8\ud788 \uc77c\uc5b4\ub098 \uae30\uc9c0\uac1c\ub97c \ucf1c\uac70\ub098, \uc6cc\ud130\ucfe8\ub7ec\uae4c\uc9c0 \uac77\ub294 \uac83\ub9cc\uc73c\ub85c \uadfc\uc721\uc774 \ub35c \ubed0\uadfc\ud574\uc9c4\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\uc138\uacc4\uc801\uc73c\ub85c \uc8fc\ubaa9\ubc1b\ub294 \uac74\uac15 \ud2b8\ub80c\ub4dc\uc778 \u2018\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9(micro exercise)\u2019\uc740 \uc624\ub79c \uc2dc\uac04 \uc549\uc544 \uc77c\ud558\ub294 \uc9c1\uc7a5\uc778\uc5d0\uac8c \ud2b9\ud788 \uaf2d \ub9de\ub294 \uc2b5\uad00\uc73c\ub85c \ud3c9\uac00\ub41c\ub2e4. \uae34 \uc6b4\ub3d9\uc2dc\uac04\uc744 \ud655\ubcf4\ud558\uae30 \ud798\ub4e0 \ud604\uc2e4 \uc18d\uc5d0\uc11c, 5\ubd84 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uacc4\ub2e8 \uc624\ub974\uae30, \ucee4\ud53c \ud0c0\uc784\uc5d0 \uc0ac\ubb34\uc2e4 \ud55c \ubc14\ud034 \uac77\uae30 \ub4f1 \uc9e7\uace0 \ube48\ubc88\ud55c \uc6c0\uc9c1\uc784\uc774 \uac74\uac15 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n
\uc9c1\uc7a5\uc778\uc758 \uac74\uac15\uc744 \uc704\ud574 \ucd5c\uadfc \ub9ce\uc774 \uc2e4\ucc9c\ub418\ub294 \ub610 \ud558\ub098\uc758 \ud2b8\ub80c\ub4dc\ub294 \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019\ub2e4. \ud1f4\uadfc \ud6c4\uc5d0\ub3c4 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc190\uc5d0\uc11c \ub193\uc9c0 \ubabb\ud574 \uc790\uadf9\uc801\uc778 \uc815\ubcf4\uc640 \uc54c\ub9bc\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uc774\ub4e4\uc774 \ub9ce\ub2e4. \uc774\uc5d0 \ub530\ub77c \ud558\ub8e8 10\ubd84\uc529 \ubaa8\ubc14\uc77c \uae30\uae30\ub97c \uba40\ub9ac\ud558\uace0, \uac00\ubccd\uac8c \ub208\uc744 \uac10\uac70\ub098 \uc2dd\ubb3c \ubb3c\uc8fc\uae30, \uba85\uc0c1 \uc571\uc744 \ud65c\uc6a9\ud558\uc5ec \ub1cc\uc5d0 \ud734\uc2dd\uc744 \uc8fc\ub294 \uc2b5\uad00\uc774 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4.<\/p>\n
\uc2dd\ub2e8 \uad00\ub9ac \uc5ed\uc2dc \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uc2e4\ucc9c \ud3ec\uc778\ud2b8\ub2e4. \uc544\uce68\uc744 \uac70\ub974\ub294 \ub300\uc2e0 \ub3c4\uc2dc\ub77d\uc5d0 \uc0b6\uc740 \ub2ec\uac40, \uacac\uacfc\ub958, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0\ucc98\ub7fc \uac00\ubccd\uace0 \ud3ec\ub9cc\uac10 \uc8fc\ub294 \uac04\uc2dd\uc744 \uc900\ube44\ud558\ub294 \uc9c1\uc7a5\uc778\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \uacfc\uc2dd\uacfc \ub2f9\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uc81c\ucca0 \ucc44\uc18c \ubc0f \uacfc\uc77c \uc704\uc8fc\ub85c \uac04\ud3b8\ud558\uac8c \ud55c \ub07c\ub97c \ucc59\uae30\ub824\ub294 \ub178\ub825\uc774 \uc774\ub904\uc9c0\uace0 \uc788\ub2e4.<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac78 \ubc14\uafc0 \ud544\uc694\ub294 \uc5c6\ub2e4\u201d\uba74\uc11c, \u201c\uc790\uc2e0\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ub294 \uc791\uc740 \uac74\uac15 \ub8e8\ud2f4\uc744 \ud55c \uac00\uc9c0\uc529 \uc2e4\ucc9c\ud558\ub2e4 \ubcf4\uba74 \ubab8\uacfc \ub9c8\uc74c\uc758 \uae0d\uc815\uc801 \ubcc0\ud654\ub97c \ubab8\uc18c \ub290\ub07c\uac8c \ub420 \uac83\u201d\uc774\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc9c1\uc6d0\ub07c\ub9ac \u2018\ud568\uaed8 \uc2a4\ud2b8\ub808\uce6d \ub3c4\uc804\u2019, \u2018\ubb3c \ub9ce\uc774 \ub9c8\uc2dc\uae30\u2019 \ub4f1 \uc18c\uc18c\ud55c \ubaa9\ud45c\ub97c \uacf5\uc720\ud558\ub294 \uac83\ub3c4 \uc9c0\uc18d\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n
\uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ucd94\ucc9c \uac74\uac15 \ub8e8\ud2f4
\n* \ub9e4\uc2dc\uac04 \uc54c\ub78c \ub9de\ucd94\uace0 \uc2a4\ud2b8\ub808\uce6d\ud558\uac70\ub098 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098\uae30
\n* \ud558\ub8e8 \ub450\uc138 \ubc88 \uc810\uc2ec\uc2dc\uac04\uc774\ub098 \ube0c\ub808\uc774\ud06c \ud0c0\uc784\uc5d0 \uac00\ubccd\uac8c \uc8fc\ubcc0 \ud55c \ubc14\ud034 \uac77\uae30
\n* \ud734\uc2dd \uc2dc\uac04\ub9c8\ub2e4 \uae4a\uc740 \ud638\ud761\uc73c\ub85c \uae34\uc7a5 \ud480\uae30
\n* \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc744 \uc7a0\uc2dc \uc911\ub2e8\ud558\uace0 \ucc3d\ubc16 \ud48d\uacbd \ubc14\ub77c\ubcf4\uae30
\n* \uac04\uc2dd\uc744 \ubc14\uafb8\uace0, \uc0ac\ubb34\uc2e4\uc5d0 \ubb3c\ubcd1\uc744 \ub450\uace0 \uafb8\uc900\ud788 \ubb3c \ub9c8\uc2dc\uae30<\/p>\n
\uc791\uc740 \ubcc0\ud654\uac00 \ubaa8\uc774\uba74 \uac74\uac15\ud55c \uc9c1\uc7a5 \uc0dd\ud65c\uc758 \uae30\ucd08\uac00 \ub41c\ub2e4. \uc2b5\uad00\ud654\ub41c \uc2e4\ucc9c\uc73c\ub85c \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc9c1\uc7a5\uc778\uc758 \ud558\ub8e8\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201c\ubc14\ub978 \uc790\uc138\ub9cc\uc73c\ub85c \uc624\ud6c4 \ud53c\ub85c\uac00 \ub2ec\ub77c\uc84c\uc5b4\uc694.\u201d \ucd5c\uadfc \ub4e4\uc5b4 \uc9c1\uc7a5\uc778 \ubc15\ubaa8(34) \uc528\ub294 \uc0ac\ubb34\uc2e4\uc5d0\uc11c \ud2c8\ud2c8\uc774 \ud5c8\ub9ac\uc640 \uc5b4\uae68\ub97c \ucb49 \ud3b4\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc2dc\uc791\ud588\ub2e4. \uae4a\uc5b4\uc9c4 \ud53c\ub85c\uac10\uacfc \uc7a6\uc740 \ub450\ud1b5\uc73c\ub85c \uace0\ubbfc\ud558\ub2e4\uac00, \ub3d9\ub8cc\ub4e4\uacfc \u201820\ubd84\ub9c8\ub2e4 \uc790\uc138 \ubc14\uafb8\uae30\u2019 \ucc4c\ub9b0\uc9c0\ub97c \uc2dc\uc791\ud55c \uac83. \uadf8\ub294 \u201c\uac04\ub2e8\ud788 \uc77c\uc5b4\ub098 \uae30\uc9c0\uac1c\ub97c \ucf1c\uac70\ub098, \uc6cc\ud130\ucfe8\ub7ec\uae4c\uc9c0 \uac77\ub294 \uac83\ub9cc\uc73c\ub85c \uadfc\uc721\uc774 \ub35c \ubed0\uadfc\ud574\uc9c4\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc138\uacc4\uc801\uc73c\ub85c \uc8fc\ubaa9\ubc1b\ub294 \uac74\uac15 \ud2b8\ub80c\ub4dc\uc778 \u2018\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9(micro exercise)\u2019\uc740 \uc624\ub79c \uc2dc\uac04 \uc549\uc544 \uc77c\ud558\ub294 \uc9c1\uc7a5\uc778\uc5d0\uac8c \ud2b9\ud788 […]<\/p>\n","protected":false},"author":1,"featured_media":1751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/inweeklysinheung.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inweeklysinheung.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inweeklysinheung.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inweeklysinheung.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inweeklysinheung.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1750"}],"version-history":[{"count":0,"href":"https:\/\/inweeklysinheung.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inweeklysinheung.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1751"}],"wp:attachment":[{"href":"https:\/\/inweeklysinheung.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inweeklysinheung.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inweeklysinheung.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}